• As a breakfast to lose weight when kipping a maximum of energy
  • A glass of wine , a bisque, we are in Paris, the dinner is starting. Great taste and small portion
  • Ginger: Pain killer and anti-inflamatory as Ibuprofen Tumeric adds anti-cancer properties
  • Less than 300 cal packed with minerals done in less than 15 mn and delicious
  • Cocoa nuts with its benefits
  • All it needs to get energy without stocking fat
  • We are what eat The bee queen shows you how true this quote is
  • Fresh mangos, mint, plain yogurt to start a day with a sunny smile
  • Avocado, Beet and grapefruit for a healthy salad

Welcome to SNH

What means losing weight the healthy way :

Flat tummy = Good digestion= healthy life

Flat tummy = Good digestion= healthy life


You want to lose weight ? 


To have this flat tummy,


To lower your blood pressure,


To prevent the diabetes running in your family,


To get normal level of cholesterol?


In other words  you want to feel healthy, to age graciously?  



How to achieve these goals ?

1/ change your metabolism as a cure, a real treatment, during a period of time, with the goal to make you feel better.

2/ design a life style that works for your health and your life  with the goal to maintain the benefits of your cure.

” Genetics load the gun but lifestyle pulls the trigger”

Stark Naked Health  give you the opportunity to design the lifestyle appropriate for your genetics. 

Most of recent studies demonstrated how nutriments are treated with a  genetic control to build individual lives. 

“learn how to see. Realize that everything connects to everything else” Leonardo Da Vinci

This is not just a nice quote it is an advice coming from old wisdom to be a human in action.

Being healthy isn’t just about food benefits or exercising, it is a lifestyle that combines the two in your environment.

Being healthy is :

  • to be in great shape with energy
  • to have a beautiful skin , hair, mind
  • to move easily,
  • to not let time running against you.

Nobody is perfect, to be healthy you need to learn :

  • to control the keys of your metabolism.  
  • how to be the person you want to be.

You may need a plan to figure what you have to do.

“If you fail to plan, you are planning to fail!” Benjamin Franklin

HOW TO MAKE A NUTRITION PLAN and HOW to adjust it month after month is all in this site.

Here you can understand why nothing is working your way, you have to figure what is good for you from what is wrong today , how the plan will take you where you want.

You worry about :

  • Acid reflux disease 
  • Cholesterol 
  • Blood pressure, 
  • Arthritis 
  • Sleeping disorders 
  • Loss of memory etc.

My patients ignored digestive irritation and sleeping disorder just with a healthful eating they choose.

I want to share this helpful medical knowledge. 

Make your lifestyle your first treatment. 

Healthy Weight is a break to aging, an extension of quality life 

People with the same weight they have at 18 years old  have 85 % more chance to be cancer free than people  20% heavier than when they were  18  years old.

Eating with pleasure is essential to be happy,

A nutrition plan gives you the peace and security to achieve your goal . 


 Congratulations: you’ve just found your site


Cooking for the heart : healthy and delicious

Food benefits : healthy and delicious





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