Welcome to SNH

“Morals are not the important thing–nor enlightenment–nor civilization.

A man can do absolutely well without them, but he can’t do without something to eat.

The supremest thing is the need of the body, not of the mind and spirit.”

Mark Twain


Mark Twain , the favorite American writer was simple, today we know he was right. 

Eat healthy and delicious on a reasonable budget, it is your life.

You work and pay for it.

  • You want to gain or lose weight to reach a healthy weight:
  • To lower your health bill,
  • Take less supplements
  • Feel better, energetic, happier , empowered by some serenity. 


We know today that what we eat builds up our brain.

You want to know what is in your food.

How to cook yourself from scratch in the same time you reheat a process food

The brain is using all signals to generate ideas and intelligence.


Past generations organized their activities with the only goal to provide food to grow their family.

Today we have lost the importance of eating for our self and for our relationships. 

Stark Naked Truth on Health and Nutrition 

We are presenting few things you need to get healthier to recover energy with optimism and a youthful feeling.

You know “you are what you eat” and you want to know better why you have to address some choice.

Plant based nutrition for a healthier life

Plant based nutrition for a healthier life


You know the health benefits of a plant base nutrition  and you want to do it and you do not want to be a vegan….

You are looking for a nutritional service 1/to help you to set your choices ,  

2/ to respect what you like , what you can do with your time on your budget.

Healthy, Simple, Doable and Affordable , to keep you healthy for the rest of your life


French born in Paris I learnt early in my life to organize the weekly menu,

Suffering a juvenile arthritis, I learnt to move and eat to manage the pain and have an apparently normal life.

Medical Doctor by early vocation, I used the libraries worldwide to understand the active principle of these old remedies and nutriments making centenarians.

I read these old secrets with the light of immunology and molecular biology.

Today I am happy to age with less pain , more mobility and the same size I had in my twenties

It is time to share all this knowledge to help others .

” Genetics load the gun but lifestyle pulls the trigger” 


 Being healthy isn’t just about food benefits or exercising, it is a lifestyle , a state of mind that combines the two in your environment.


You refuse to have hunger all day long and you reach your number to eat 10,000   cal a day and worst than today. 

There no other solution that to design the plan you need, to be calm in your mind and follow it with pleasure

“If you fail to plan, you are planning to fail!”      Benjamin Franklin


 Congratulations : you’ve just found your site

Cooking for the heart : healthy and delicious

Cooking for the heart : healthy and delicious




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