How to lose 20 pounds and keep it off

It is simple to lose weight when you are prepared to make what it needs A/MAKING THE DECISION  How to be person you want to be. Why to lose weight?       The list is long , you have to make it. When to make it ? Procrastination is the danger…

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Why “The Avocado Affair”

 I love avocado unconditionally. BY Dr Claude Martin-Mondiere M.D. PhD When we love something that much, it’s always because there is something positive inside. I tried to understand what makes me feel good. After some research, I discovered that I was not alone. Found in Mexico, even before the existence of…

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Avoid Sugar!

Priority : Avoid Sugar ! Simple Ways to Reduce Sugar Craving Summer is here and with it all kinds of sweets: from sodas to ice creams, and more. Beaches and swimming pools are calling to get this bikini, which made you feeling so well. Take the opportunity to be fit…

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The Healthy World According to Dr. Martin-Mondiere

WELCOME TO THE HEALTHY WORLD ACCORDING TO DR MARTIN-MONDIERE WHAT DR MARTIN-MONDIERE HAS TO SHARE WITH YOU  When medicine was built from clinical observation, old secrets made healthy centenarians. Today , with the eyes of a scientific mind, it is possible to heal without to increase the risk to harm . To…

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