• The key issue to eat today is to avoid to eat chemicals
  • Breakfast , lunch or dinner a perfect salad to find everything to be satisfied .
  • May the secret of surviving Hiroshima will help human life to continue to thrive ?
  • 100 lb gone first year 60 lb lost after 6 more months
  • Avocado fats are multiplying the salmon roe health benefits.
  • Food makes the difference in look and longevity


Dr CMM 2013


French born in Paris Dr. Claude Martin-Mondiere learnt early in her own life to move and eat to manage the pain and have an apparently normal life.

Suffering from a rare case of arthritis as a teen, Claude has a personal history of recovery through nutrition.

Medical Doctor since 1982, she added food as a  medicine to complete her patients’ prescription.

Claude’s cooking history began with family tradition, but grew more sophisticated, adventurous and health conscious after she received a PhD in biochemistry and befriended professional cooks from China and Italy.

With “ The Avocado Affair”, Dr.Claude Martin-Mondiere teamed with her daughter, they wish to share their “savoir-faire” so you can whip up something tasty and healthy whenever you’re just too busy.

She is currently preparing a series, “Cooking with the Doc” with more focus on the medical side when shopping and cooking

Medical Doctor by early vocation, she used libraries worldwide to understand the active principle of these old remedies and nutriments making centenarians.

Reading these old secrets with the light of immunology and molecular biology. 
Today she ages with less pain, more mobility and the same size she had in her twenties.

It is time to share all this knowledge to help others.

Who ever we are we can do better: “Genetics load the gun but lifestyle pulls the trigger”

Being healthy isn’t just about food benefits or exercising, it is the satisfaction to feel good. 
Whatever you want to accomplish you need a plan. 
To be happy and healthy is not different.

There is no better treatment than prevention?

I realized as a young patient how prevention could make everything easier.

As a Medical Doctor I was in charge of many hopeless diseases.

By compassion , I tried to give them an opportunity to be part of their treatment. Trusting the medical team and eating right to make the treatment work better. This is  when I started to  make progress with my patients.

I had critics from my peers except few  international colleagues and mentors, who supported my path, because we shared the same vision of the medical future.
This site is supposed to answer medical question, to get “the” information needed to be healthier.
To have a personal guidance to understand how to make your customized diet and let you stay on it, is the key to enter a healthier world.

The key issue to eat today is to avoid to eat chemicals

Plant based nutrition for a healthier life

You have heard about plant-based nutrition, about Organic, about healthy longevity linked to food and lifestyle.

You want to know more, about the health benefits to home cook organic, to have organic food  everyday.

You don’t want to be a food obsessed person.

You like to eat and want to continue to socialize and share food.

Here is a nutritional service to help you to define your needs:

  • to help you to shop with your budget ,
  • to know  what to shop organic
  • to make a weekly healthy menu  :

Simple, Doable, Affordable and Delicious

You don’t have to cook fancy or complicated masterpieces just good food from fresh ingredients*   Julia Child 

*Good food from fresh ingredients must be organic today.

You want a second opinion?

You have a question ?

  • Register.
  • Write your question. You will received the answer by mail  in the 24 hours.

You have a decision to make, you need more data ?

Ask what you need to know. Post $20  as fees , and you will receive the detailed answer in the following 24 hours.

Want a consultation :

Depending of your concern it can be 30 mn , 45 mn or 1 hour.

  • Register with your payment,
  • Fill the forms you will receive with a choice to schedule an appointment.
  • Send back the forms with the confirmation of the appointment .

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