WHY, WHEN AND HOW TO LOSE 20 POUNDS AND KEEP IT OFF.
Why losing weight?
The list is long. you have to make it.
Today you want to start to lower your prescriptions, your supplements.
When to make it?
1/ You are busy, you can snack on raw veggies, stop to drink sodas.
2/You are happy,
3/ You want to save on your health cost and prevent new diseases.
B/HOW TO LOSE 20 POUNDS.
1/ STOP ADDING SUGAR
- Ban all soft drinks, sodas, and other fruit juice.
- Stop to add sugar in your drinks: teas, coffee waters.
WHEN EATING AND SNACKING
- Ban processed food and dressing with added sugar
- Snack with raw food, smoothies or light soups
2/ EAT CLEAN FOOD
Eat Organic as often as you can.
Read the labels, avoid GMO and all food with chemicals
Start to know what looks like 200, 300, 500 cal of your favorite food.
Make portion and control them
Combine the different nutrients to enjoy a nutritious meal to burn your fat and deliver energy with full strength.
Avoid starchy food, keep a plant base diet with proteins, fibers, good fats.
C/EVALUATE WHAT YOU HAVE TO OVERCOME TO MAKE IT
Your own obligation.
Is it doable? Your evaluation must check all needs, time, energy and money.
1/Quick: Make a turn in your lifestyle.
Everything has to change, empty pantry and fridge.
2/Slow: Giving up one thing at a time to integrate the change without rear view option.
Both are working with similar results after 2 years.
I often said:
“Program yourself to make it happens,
I give you the right tools to achieve .”
1/Fast change in 4-6 weeks
Cut off any addition of sugar and salt in anything you eat or drink.
Cut off all soft drinks, processed dressing prepackaged meals.
Do not add sugar in tea and coffee.
Start a nutrition plan: each meal must be limited to 500 Cal.
Charged in proteins, fibers, good fats,
Grains, as amaranth, berries, grapefruits, sugar brought only from 1 fruit portion,
Salmon roe with avocados and yogurt
Snack with raw veggies,
juices without sugar, few nuts.
With salads or steamed vegetable with a piece of lean meat or fish Make the dressing with a cream with avocado lime or just some lime juice and a teaspoon of nut oil.
Dinner at home just a soup and a herbal tea.
If you need to have a social event go, eat as the others, drink water and when home, make a tea.
Fat burning soup ( detailed recipe at the shop )
Have 7-10 days eating only the fat burning soup anytime you feel some hunger.
- Have I pint of soup every day depending on your activity, schedule for breakfast, lunch or dinner.
- Fasting during the weekend eating the soup all the day.
- If you have a workout plan have a breakfast type before the workout, then have a soup after and for the rest of the day to adjust the weight loss from your goal.
- Plan few more days just eating fat burning soup to adjust your goal
- Have a snack with hummus, or a “mendiant” (nuts and dark chocolate), to have a small treat and be happy.
2/ Slow change 3 months
A/ Keep sugar at bay
We know that most of the disruption in health is due to sugar.
These are the limits admitted after multiple studies:
- Men: 38 grams or 9 teaspoons, 150 calories per day Women: 25 grams or 6 teaspoons, 100 calories per day
Read the labels before you buy something, do not buy products adding sugar, high fructose syrup, and other sweeteners.
B/Do not add salt
There is salt added in all processed food
Stop to buy prepackaged lunch, snack, salty nuts and other salty food.
They are addictive and health dangerous.
After starting to just be serious in cutting sugar then stop to add everywhere because your buds will be no more craving sugar, you will feel better and after 3 weeks of being 35-40 g /day of sugar for men and 25-30 for women, some weight is lost.
It is more difficult to cut the addition of salt, but it gives excellent results if it is done with the cut off sugar.
C/ Portion control.
Overweight is almost always due to overeating, most of the time with empty calories but not always.
It is good to start to eliminate these empty calories rich food and clean fridge and pantry from processed food, commercial dressing, high sweet desserts.When this is done most people compensate with the large portion, which is right during the change of food type, but a reduction of intake is important to continue to lose weight.
It is the moment to have an idea of what is the size you need to eat.
A very easy way is to acquire dishes to deliver what you need with a portion controlled you can feel free to adjust.
No more than 2 fruits a day
Keep your hunger quiet but without total fullness.
Snack with a celery stick and hummus or ½ avocado with salsa, the good fat with fiber and minerals will cut the hunger and let you have the energy you need at work.
D/ Introduce the fat burning soup in your routine.
( detailed recipe download available at the shop)
Use the fat burning soup at your convenience:
Once every other day,
Every day for few days
Fast every week
One day per week eating only fat burning soup
This fast can be done alone or in addition to a workout.
When 20 pounds are lost by introducing the fat burning soup, the body shape has changed, it is time to think maintenance and design a nutrition plan to be the person you want to be.
You can reach a more spectacular achievement. It is your decision which will make the difference.