Vitamine to drink or to have in pills

HEALTHILY EATING FOR HEALTHY LIFE STARTS WHEN YOU WRITE A NUTRITION PLAN TO ADJUST YOUR NEEDS

When you write a nutrition plan you have to adjust your needs to make your food your first medicine, be satisfied, and enjoy what you have to eat.

You need to define your goal(s) to be able to fulfill your needs.

Define what is for you the healthily eating, healthy lifestyle, define what is your reason to get a healthy weight and what you are ready to give to achieve your plan.

Change is made from a situation which is unsatisfying, with enough positive elements to look for improvements.

To be doable and lasting a nutrition plan has to comply with your activities, your budget, and your taste.

Personal and family history determines genetics and the cultural background.

Simple details matter, the best is to write down:

When waking up:

  • a glass of water
  • a cup of coffee
  • a cup of tea
  • a lemon juice
  • nothing before to a drive-in coffee shop
  • anything else, so what?

What to drink during the day:  water, wine, tea, juice, sodas etc

What and when to eat during the day:

  • organic, conventional home made from scratch
  • buying already made food in so-called healthy places
  • eating what is ready at the gas station or restaurant.
  • All of the above

When eating  anywhere, at a table, when working

When going to bed:

  • a herbal tea
  • a glass of wine
  • nothing

Evaluate what is possible to do in terms of know how acquisition and personal will.

This is the first work to determine what is needed to adapt a current eating routine into a healthy one.

It is important to understand the outstanding ability of the body to react to what we eat. When we have a healthy routine, a celebration with all the forbidden nutrients will make no harm, the system will clean up the “unhealthy” part.

When we have a healthy routine, a celebration with all the forbidden nutrients will make no harm, the system will clean up the “unhealthy” part. Of course, you must avoid known allergies.

Allergies are another part of food reaction and concern some nutrients but also chemicals which are recognized as dangerous by the cellular system, provoking a hyper reaction, able to kill the person by shock.

To know how to proceed it is important to target what kind of action you need.

Buy documents, set a weekly plan for 3 or 6 weeks then decide to continue with some changes depending what is working or not to reach the goal.

Multiple changes after weeks can help to get a better diagnosis to select what has to be done.

Set a program for 3 months with control of results and get documents every week.

The first 6 weeks program can be renewable to continue or modified as a maintenance program.

After the first 3 months, the goal must be reached or close to be reached.

The best to be healthy is not a weight loss program but a better knowledge of what is to eat right for you, which must help you to achieve your healthy weight.

Man abdomen with big pants showing a more than 70lb loss with a plant base food and some exercises.

The start to write a customized nutrition plan is the first needed step to eat and care for you.

Dr.CMM resume

 

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