Avocado Matcha Ice Cream

This exquisite desert is a cancer preventive treatment.

If Breast Cancer is called the Rich Food disease in China, in reference to women eating meat, dairy, and sugar, in Japan old studies reported a low rate of breast cancers in the rich Japanese women population. Part of the differences in lifestyle, Japanese women are drinking frequently high quality of Matcha tea, it is correlated with the low rate of Breast cancer.

Don’t confuse Matcha with green tea.

A cup of matcha is made by dissolving finely ground tea leaves in warm water.

You are eating the tea leaves, taking in more catechins (antioxidant compounds responsible for benefits like preventing cancer) than you would by steeping tea leaves in boiling water.

I cup of matcha equals 10 cups steeped green tea, for nutrients content.

 

Ingredients:

2 ripes medium avocado

1 lime juice

2 springs of mint or basil (optional)

2 teaspoon of honey or maple syrup (optional)

1 cup of spring water

¼ cup of sugar

1 teaspoon of Agar Agar

2 teaspoons Matcha tea

1 cup of spring water

Directions:

In a pan mix sugar with water, heat to get a boil add agar agar, let it boil for 3 minutes, shut off the heat, add the mint cover let it infuse and cool few minutes then add the lime juice.

During this time, prepare the Matcha tea, boil the water, pour it on the Matcha powder and make the mousse with the bamboo whisk.

In a blender set cubed avocado flesh add the syrup then the matcha tea.

Blend all and get it in the icemaker device or in the freezer in an airtight glass container.

Enjoy fusion cooking, the first benefit: it is delicious.

To download this page  click below

Matcha and Avocados Ice Cream

Find more in the book, go to “shop online.”

Ref: ” The Avocado Affair”

(1)Jordan, I., Hebestreit, A., Swai, B., & Krawinkel, M. B. (2013, April). Dietary patterns and breast cancer risk among women in northern Tanzania: a case-control study. European Journal of Nutrition52(3), 905-915.

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