It is time to get healthy

It is time to get healthy

It is time to get healthy. “We are what we eat”, it has never been so true. When the Doctor becomes the coach, the patient finds the help for weight management according to the health needs. Food is not a medicine it is the main element to build the body…

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Eating every day healthily with Class

Eating every day healthily with Class

Eat every day healthily with simple class, make your meal with few organic tasty ingredients. Forget the chemical bottles. The devil is in the detail, in food, the devil is in all these ready to spread bottles. When you start to enjoy simple food, you will be ready to cut…

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Water is filling the “Fountain of Youth”

Water is filling the “Fountain of Youth”

Water is filling the “Fountain of Youth.”   While the human body can survive a surprisingly long time without food, dehydration causes fast deterioration, before death. Water delivers: Brain sharpness, Glowing skin, Weight loss, which are the three elements of youth.           SYMPTOMS OF DEHYDRATION Fatigue Dry mouth…

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Youth Elixir for breakfast!

Youth Elixir for breakfast!

Make breakfast your preventive medicine. With Matcha, Chia, Avocado, and Raspberries, this simple smoothie-breakfast starts your day with the abundance of antioxidants, pairing with essential fatty acids to deliver a scavenger power to protect your body. It is a tasty rich youth elixir. Breakfast smoothies are highly praised these days, so,…

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Acid Reflux, problem solved!

Acid Reflux, problem solved!

Acid Reflux, problem solved! Except if you have a birth defect in your digestive tract or an acquired special disease, you must not suffer from acid reflux disease. The GERD (Gastro Esophageal Reflux Disease) is a side effect of poor eating, the most suspicious being the so called “junk food”. It has…

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Cancer free people are blessed ?

Cancer free people are blessed ?

“Cancer-free people are blessed? “ Prevent, treat or live with a cancer is an everyday concern. It is a philosophy, a lifestyle. Prevention is the best prescription you can get, it is not admitted by all. Whatever caused cancer, we surmised, had something to do with chromosomes. Something went wrong in…

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Alternative Ice-Cream? Yes, Please!

Alternative Ice-Cream? Yes, Please!

Alternative is the word to define something different from what we are using, in medicine it is supposed to be good enough to heal without dangerous side effects. Alternative Ice Creams include Gelatos and sorbets. They are vegan with the delicious creamy consistency of the animal milk cream. Avocado is perfect…

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Matcha Avocado Ice-Cream, for Mum!

Matcha Avocado Ice-Cream, for Mum!

With Matcha and Avocados Ice Cream, you have a gift for Mum, not just for mother’s day. Home Cooking can be Healthy and Delicious and simple. Avocados and Matcha are here from “The Avocado Affair”. A mother is a woman, young forever, in the dream of any child. She needs…

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Cholesterol news

Cholesterol news

Cholesterol news This CDC* reported October 25th, 2017 a major step for healthcare reform in the USA: High cholesterol levels among U.S. adults declining   Did YOU asked: How to lower cholesterol without a pharmaceutical treatment? This has been the first question I had to work on to start to be…

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WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS AND  KEEP IT OFF. A/TAKE ACTION Why losing weight? The list is long. you have to make it. Today you want to start to lower your prescriptions, your supplements. When to make it?           NOW because 1/ You are busy, you can snack on raw veggies, stop…

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Prevention is the new Prescription

Prevention is the new Prescription

Prevention is the new Prescription. Junk food intoxication is today at the stage of tobacco in the 60s. Any progress in Healthcare and public health is going to succeed only with a change in the way of eating. Fasting is an old routine, supposed to help to detox. Every religion in…

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GO RED, EAT GREEN, EAT AVOCADO

GO RED, EAT GREEN, EAT AVOCADO

FEBRUARY, GO RED FOR WOMEN. EAT GREEN, EAT AVOCADO for all family, It is the  American Heart Association month.   In October a French filmmaker made a casting to play a woman having a cardiac attack, most people had no idea how to play the part, she made a video to…

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Lose 20 lb before to gain it !

Lose 20 lb before to gain it !

WHY, WHEN AND HOW TO LOSE 20 POUNDS BEFORE YOU DISCOVER THAT YOU HAVE TO. You are preparing to celebrate the holiday season, you are extremely busy? Take the opportunity to indulge yourself with the best present: Lose 20 pounds before to celebrate  A/TAKE ACTION  Why lose weight? The list…

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Liver Injury from Herbal and Dietary Supplements

Supplement production is the new gold mine in the American economy. Now healthcare programs advertize to reimburse supplements with some life extension hope. It is not always clear for all that supplements are not medicine. They are not regulated,  they are not mandate to label the content, describe how it is…

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Cardiac surgery? Not for me!

Cardiac surgery? Not for me!  How to prevent cardiac surgery or to heal for good after a procedure .   Preventing cardio vascular diseases is certainly easier than to prevent “new ” chronic diseases, cancers included.   Cardiac surgery has certainly been a prestigious part of the end of 20th…

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