IKIGAI, The Secret of Strength
THE SECRET OF EXTREME LONGEVITY :
FINDING THE FORCE WHO GIVES STRENGTH TO YOUR LIFE.
When I worked to understand what makes centenarians in different countries in the world, I observed few common answers as everyone who worked on longevity:
1/ Sense and purpose in life
2/ Social network with good communication
3/ Active life, walking every day as a minimum
4/ Antioxidant rich food
“Know yourself” from Socrates or the Japanese Ikagai are not different, the key of a success is tied to the ability to do what is wanted.
Before to consider a change of lifestyle with the goal to be healthier, looking younger and live longer, I have always asked my patients to start with these simple questions to be sure to not waste time by taking a wrong direction.
A first consultation may take some time to establish a sincere relationship.
The privilege of a medical doctor is to expect and get the truth in a world of lies.
You can’t lie to your medical doctor or you will have a wrong treatment.
In a period of multi devastations in this planet, take the time to answer these questions for you to determine what you want to do next in your life.
Changes are not easy to decide.
When life obliges you to make changes, think twice what you are able to do successfully, to move on, in the direction you choice knowing it will be a happy choice for you.
What you love:
What you can be paid for:
What you are good at:
What the world needs:
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