It is the last week of the year. You are excited to celebrate the new year in few days.

Prepare yourself to be fabulous, full of hope for the world but for definitively for yourself.

Start to lose 20 pounds 

Exercise and fat burner combined, keep you fit

Why to lose weight?

The list is long , you have to make it.

Today you want to start the new year in great health.

When to make it ?          

NOW because

You indulged yourself for Christmas

You will do it again in few days.

Download the fat burning soup in this site.

detailed recipe download available at the shop)

Eat just the soup until you are ready to celebrate 2017 .


You are starting  in great shape.

Eating the soup you are no more craving for sugar you lose quickly few pounds.



  • Ban all soft drinks, sodas and other fruit juice .
  • Stop to add sugar in your drinks: teas , coffee waters.


  • Ban processed food and  added sugar dressing
  • Snack with raw food or light soups

EAT Organic as often as you can 

Read the labels and avoid GMO and all food with chemicals


Start to know what looks like 200 , 300, 500 cal  of your favorite food.

Make portion and control them


Combine the different nutriments to enjoy  a nutritious meal to burn your fat and deliver energy  with full strength.

Add spices

Keep a plant base diet with proteins, fibers, and good fats , read “The Avocado Affair” and learn more how to age slowly and keep a beautiful hair and skin.


Write your nutrition plan .

Is it doable?

Check your needs , time, energy and money.

Define a reward .

It is always easier to start with a first step you can do  and add more to adjust and at last make the real change you want. You can chose fast or slow, at the end of the first year the results will be the same.

The main point is to be sure to be eat healthier and to be Healthier Happier to have the hope of a better future.

1/Fast : Make a turn in your life style. 

Everything has to change, empty pantry and fridge .

2/Slow : Giving up one thing at a time to integrate the change without rear view option.

Both are working with similar results after 2 years .

I often said:

“Program yourself to make it happens, 

I give you the right  tools to achieve .”

1/Fast change in 4-6 weeks

Stop to add sugar and salt in anything you eat or drink.

Cut off all soft drinks, processed dressings, prepackaged meals.

Do not add sugar in tea and coffee.

Start a nutrition plan: each meal must be limited to 500 Cal


Charged in proteins, fibers, good fats .

Have sugar only from 1 fruit portion, berries  kiwi, grapefruits are recommended,

Snack : with raw veggies,

juices without sugar, few nuts.





Lunch with salads or steamed vegetable with a piece of lean meat or fish. Make the dressing with a cream with avocado lime or just some lime juice and a teaspoon of nut oil .





Dinner at home just a soup and a herbal tea .

If you need to have a social event go, eat as the others, drink water and when home make a tea.

Fat burning soup ( detailed recipe at the shop )

Have a  7-10 days eating only the fat burning soup anytime you feel some hunger .

Continue with:

  • Have I pint everyday depending of your activity , have it for breakfast, lunch or dinner.
  • Fasting during the weekend eating the soup all the day.
  • If you have a workout plan,  have it for breakfast, then have a soup after and for the rest of the day to adjust the weight loss from your goal.
  • Have a snack with hummus , or a “mendiant” (nuts and dark chocolate), to have a small treat and be happy.

2/ Slow change 3 months

A/ Keep sugar at bay

Most of the disruption in health is due to sugar.

The scientific and medical community agreed about the needs in our society for sugar :

  • Men: 38 grams or 9 teaspoons, 150 calories per day 
  • Women: 25 grams or 6 teaspoons, 100 calories per day

Read the labels before you buy something , do not buy products adding sugar, high fructose syrup and other sweeteners.

B/Do not add salt

There is salt added in all processed food

Stop to buy prepackaged lunch, snack, salty nuts and other salty food.

Salt and sugar make food addictive and health dangerous.

After starting to just be serious in cutting sugar, you will do it easier because your buds will be no more craving sugar, you will feel better and after 3 weeks of being 35-40 g /day of sugar for men and 25-30 for women, some weight is lost.

It is more difficult to cut the addiction for salt, but it gives excellent results if it is done with the cut of sugar.

C/ Portion control.

Overweight is almost always due to overeating, most of the time with empty calories but not always.

It is good to start to eliminate these empty calories rich food and clean fridge and pantry from processed food , commercial dressing, high sweet desserts.

When this is done most people compensate with large portion, which is right during the change of food type, but a reduction of intake is next  to continue to lose weight.

It is the moment to have an idea of what is the size you need to eat.

A very easy way is to acquire dishes to deliver what you need with a portion controlled you can feel free to adjust .

No more than 2 fruits a day

Keep your hunger quiet but without total fullness.

Snack with a celery stick and hummus or ½ avocado with salsa, the good fat with fiber and minerals will cut the hunger and let you have the energy you need at work.

D/ Introduce the fat burning soup in your routine. 

( detailed recipe download available at the shop)

Losing fat , gaining energy

Use the fat burning soup at your convenience :

Once every other day,

Everyday for few days

Fast every week

One day per week eating only fat burning soup

This fast can be done alone or in addition with a workout .

When 20 pounds are lost by introducing the fat burning soup , the body shape has changed , it is time to think maintenance and design a nutrition plan  to be the person you want to be.You can think also to practice preventive medicine.

You can reach a more spectacular achievement. It is your decision which will make the difference.

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