Alternative Ice-Cream? Yes, Please!

Alternative Ice-Cream? Yes, Please!

Alternative is the word to define something different from what we are using, in medicine it is supposed to be good enough to heal without dangerous side effects. Alternative Ice Creams include Gelatos and sorbets. They are vegan with the delicious creamy consistency of the animal milk cream. Avocado is perfect…

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Cholesterol news

Cholesterol news

Cholesterol news This CDC* reported October 25th, 2017 a major step for healthcare reform in the USA: High cholesterol levels among U.S. adults are declining   Did YOU asked: How to lower cholesterol without a pharmaceutical treatment? This has been the first question I had to work on to start to…

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WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS AND  KEEP IT OFF. A/TAKE ACTION Why losing weight? The list is long. you have to make it. Today you want to start to lower your prescriptions, your supplements. When to make it?           NOW because 1/ You are busy, you can snack on raw veggies, stop…

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Prevention is the new Prescription

Prevention is the new Prescription

Prevention is the new Prescription. Junk food intoxication is today at the stage of tobacco in the 60s. Any progress in Healthcare and public health is going to succeed only with a change in the way of eating. Fasting is an old routine, supposed to help to detox. Every religion in…

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GO RED, EAT GREEN, EAT AVOCADO

GO RED, EAT GREEN, EAT AVOCADO

FEBRUARY, GO RED FOR WOMEN. EAT GREEN, EAT AVOCADO for all family, It is the  American Heart Association month.   In October a French filmmaker made a casting to play a woman having a cardiac attack, most people had no idea how to play the part, she made a video to…

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Lose 20 lb before to gain more !

Lose 20 lb before to gain more !

WHY, WHEN AND HOW TO LOSE 20 POUNDS Are you extremely busy? You  carry responsibilities on your shoulders, why this increase your waist line? Take the opportunity to indulge yourself with the best present: Lose 20 pounds before to celebrate any new event A/TAKE ACTION    Why lose weight? The…

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Liver Injury from Herbal and Dietary Supplements

Supplement production is the new gold mine in the American economy. Now healthcare programs advertize to reimburse supplements with some life extension hope. It is not always clear for all that supplements are not medicine. They are not regulated,  they are not mandate to label the content, describe how it is…

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Cardiac surgery? Not for me!

Cardiac surgery? Not for me!  How to prevent cardiac surgery or to heal for good after a procedure .   Preventing cardio vascular diseases is certainly easier than to prevent “new ” chronic diseases, cancers included.   Cardiac surgery has certainly been a prestigious part of the end of 20th…

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Acid Reflux, What’s that?

Acid Reflux, What’s that?

Acid Reflux, What’s that? Except if you have a birth defect in your digestive tract or an acquired special disease, you must not have an acid reflux disease. The GERD (Gastro Esophageal Reflux Disease) is a side effect of poor eating, the most suspicious is the so called “junk food”. It has…

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How to lose 20 pounds and keep it off

How to lose 20 pounds and keep it off

A/MAKING THE DECISION    Why to lose weight? It is simple to lose weight when you are prepared to make what it needs to be the  person you want to be.       The list is long , you have to make it When to make it ? Procrastination is the danger…

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Why “The Avocado Affair”

Why “The Avocado Affair”

 I love avocado unconditionally. BY Dr. Claude Martin-Mondiere M.D. PhD When we love something that much, it’s always because there is something positive inside. I tried to understand what makes me feel good. After some research, I discovered that I was not alone. In Mexico, even before the existence of human…

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Avoid Sugar!

Priority : Avoid Sugar ! Simple Ways to Reduce Sugar Craving Summer is here and with it all kinds of sweets: from sodas to ice creams, and more. Beaches and swimming pools are calling to get this bikini, which made you feeling so well. Take the opportunity to be fit…

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The Healthy World According to Dr. Martin-Mondiere

WELCOME TO THE HEALTHY WORLD ACCORDING TO DR MARTIN-MONDIERE WHAT DR MARTIN-MONDIERE HAS TO SHARE WITH YOU  When medicine was built from clinical observation, old secrets made healthy centenarians. Today , with the eyes of a scientific mind, it is possible to heal without to increase the risk to harm . To…

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