Make breakfast your preventive medicine.
With Matcha, Chia, Avocado, and Raspberries, this simple smoothie-breakfast starts your day with the abundance of antioxidants, pairing with essential fatty acids to deliver a scavenger power to protect your body. It is a tasty rich youth elixir.
Breakfast smoothies are highly praised these days, so, why not come up with a thick creamy, healthy recipe that would make the perfect breakfast to have in bed treat or to bring to start your day before to work.
This smoothie bowl requires a little bit of prep the night before so that you have a thick base to start the morning. Otherwise, it’s as simple as making a regular smoothie.
If Breast Cancer is called the Rich Food disease in China, about women eating meat, dairy, and sugar, in Japan old studies reported a low rate of breast cancers in the rich Japanese women population. Part of the differences in lifestyle, drinking Matcha tea, is correlated with the low rate of Breast cancer.
A correlation has been made between high consumption of soy, very little dairy, and a low risk of breast cancers.
More studies are showing that the main factor to prevent cancers is to eat the “good” fats, whatever is the quantity. These essential fatty acids are supporting the cellular defense.
Mono or polyunsaturated fats, must be dominant in the diet. Avocado and Chia seeds are bringing the Ω3 essential fatty acids, and the Matcha delivers the catechins, antioxidant compounds responsible for benefits like preventing cancer. They work together for the best of your health.
Do not overcharge in Chia seeds, no miracles; chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. ¼ chia seeds in this recipe contains 240 calories, 4 grams of protein, 18 grams fat, 24 grams carbohydrates and 20 grams of fiber, plus vitamins and minerals
- ½ Avocado (100 g)
- 1 cup unsweetened coconut milk
- 1 cup baby spinach (30g)
- ¼ cup chia seeds (50g)
- ½ lemon (juice)
- 1 teaspoon vanilla extract
- ¼ teaspoon Matcha green tea powder
- Berries of choice
- Unsweetened coconut flakes
- ½ cup no fat plain yogurt
- In a bowl, stir ¼ cup chia seeds into the coconut milk, mix well.
- Leave to soak overnight in the fridge.
- In the morning, place avocado, baby spinach, lemon juice matcha in the bender. Add some coconut milk or water, blend all to obtain a soft cream pour on the chia seeds hand mix all together, or blend.
- Scoop into a bowl.
- Top with berries, coconut flakes, yogurt
- Enjoy it after a sleep’s night.
Energy: Cal 425 plus optional addition.
Proteins 6g, fat 33g, carbohydrates 33g, fiber 27g, plus vitamins and minerals
If you want to download the recipe click below:
You want to discover the secret power of avocado, to look younger, to live longer…
Have “The Avocado Affair”, follow avocado with his “affairs”, learn to pair avocado with other nutrients, love your life, and keep time on hold.