Zucchini pasta, green sauce, and vegetables
Vegetarian, vegan, gluten free, dairy free
Zucchini pasta salad with tomato, avocado
Zucchini is dressed in herbs avocado sauce and tossed with a lemon zest and nuts.
Adding cherries tomatoes, olives and more nuts to keep it vegan.
Ingredients:
- Ingredients:
- pounds small zucchini or summer squash, preferably a mix of colors
- ½ small ripe avocado
- 1 tablespoon grated lemon zest
- ½ cup spring water
- 1 tablespoon thinly sliced chives
- 2 tablespoons roughly chopped chervil
- 2 tablespoons roughly chopped mint
- 2 tablespoons roughly chopped sorrel
- 3 tablespoons pine nuts, lightly toasted, for garnish
- Salt and pepper to taste
Cream:
- ½ ripe avocado
- 2tablespoons lemon juice
- 2 tablespoons of mixed herbs
- 3 tablespoons of spring water
Additional to garnish
- 10 oz small tomatoes
- 1 avocado to garnish
- Broccoli florets
- Nuts
Directions:
1/Top and tail the zucchini. Julienne with a large knife, mandoline, food processor or spiralizer.
2/ In a large pot take water to a boil, then Immerge the zucchini. Wait for a new boiling and drain the zucchinis in a colander
3/ Blend together the diced avocado, lemon juice, some of the sliced and chopped herbs, water to obtain a nice creamy sauce.
4/ In a bowl, toss the zucchini and the cream to coat well. Taste and adjust seasoning. Add chopped herbs and mix gently. Garnish with pine nuts to serve.
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Zucchini pasta green sauce and vegetables
Information
Nutritional analysis per serving (6 servings)
92 calories; 9 grams fat; 0 grams saturated fat; 1gram monounsaturated fat; 6 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1gram sugars; 0 grams protein; 185 milligrams sodium