Avocado Asparagus Soup


Raw – Vegan – GF – NF – Low Fodmap

Roasting asparagus neutralizes their natural bitterness. Mixed with avocado and nuts, this soup makes an excellent late dinner.

It can be used hot or cold.

Asparagus and avocado are known today to have the highest level of glutathione.

@antioxidant, @anti-inflammatory, @glutathione-rich, @preventing virus diseases, @delicious, @healthy soup




Ingredients for 2-4:

12 oz (340g) asparagus

1 tbsp garlic-infused olive oil

2 cups vegetable stock or spicy tea*

1 cup of ice cubes for the cold version

12 oz avocado, peeled and diced

1 tablespoon of lime juice

1 tbsp walnut oil**

1 tbsp fresh cilantro

A few walnuts to garnish

salt & pepper to taste



Preheat oven to 425 F / 220 C.

Toss asparagus with garlic-infused olive oil, salt, and pepper.

Roast for 10 minutes.

Carefully transfer asparagus to a blender with remaining ingredients, and puree until smooth. Add salt and pepper to taste. and add ice cubes if served chilly.

If needed, add water to get a thinner consistency and warm up gently over medium heat.

Serve immediately with a few walnuts. You can also cool it and serve chilly.


*Spicy tea: to give some taste without adding calories, you can add various herbal spicy teas (e.g. ginger-turmeric) that available in different tea distributors, or make your own tea.

** Pistachio oil is a good alternative to walnut oil for this recipe. Sesame oil is great too.

If you want to download the recipe click on it below:

Asparagus Avocado soup

from The Avocado affair www.starknakedhealth.com

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