CHIA, AVOCADO, MATCHA, AND RASPBERRIES BREAKFAST.
Aztec and Japanese best products are united in this cup.
Chia, Avocado, Matcha, and Raspberries are working together to deliver a tasty rich youth elixir. Start your day with this simple to do, smoothie-breakfast, with the abundance of antioxidants, Ω3 fatty acid, catechin, cleaning and protecting your body.
Perfect breakfast: get it as a preventive medicine
Breakfast smoothies are highly praised these days, so, why not come up with a thick creamy, healthy breakfast to start your day.
This smoothie bowl requires a little bit of prep the night before so that you have a really thick base to start in the morning; otherwise, it’s as simple as making a regular smoothie.
If Breast Cancer is called the Rich Food disease in China, in reference to women eating meat, dairy, and sugar, in Japan old studies reported a low rate of breast cancers in the rich Japanese women population.
Part of the differences in lifestyle, drinking Matcha tea, is correlated with the low rate of Breast cancer.
Scientific studies have demonstrated that a correlation is clear between high consumption of soy, very little dairy, and risk of breast cancers.
More studies showing that the main factor is to eat “good” fats, whatever is the quantity.
Mono or polyunsaturated fats, must be dominant in the diet. Avocado and Chia seeds are bringing the Ω3 essential fatty acids and the Matcha delivers the catechins, antioxidant compounds responsible for benefits like preventing cancer.
Do not overcharge in Chia seeds, no miracles; chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. ¼ cup of chia seeds in this recipe contains 240 calories,
Ingredients:
- ½ Avocado (100 g)
- 1 cup water or unsweetened coconut milk
- 1 cup baby spinach (30g)(optional)
- ¼ cup chia seeds (50g)
- ½ lemon (juice)
- 1 teaspoon vanilla extract
- ¼ teaspoon Matcha green tea powder
Toppings optional:
- ½ cup berries of choice
- Unsweetened coconut flakes
- ½ cup no fat plain yogurt
Directions:
- In a bowl, stir ¼ cup chia seeds into the coconut milk, mix well.
- Leave to soak overnight in the fridge.
- In the morning, place avocado, baby spinach, lemon juice Matcha in the bender. Add some coconut milk or water, blend all pour on the chia seeds mix all together.
Scoop into a bowl, top with berries, coconut flakes, yogurt.
Enjoy it after a nice sleep’s night.
Nutrition:
Energy: Cal 425 plus optional addition.
Proteins 6g, fat 33g, carbohydrates 33g, fiber 27g, plus vitamins and minerals
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