Vegan, detox Buddha bowl
Every Human is the author of his own health or disease. Buddha.
For a vegan healthy life.
With avocado, spinach, sprouted greens, edamame beans, zucchini noodles and
herb green dressing.
This green bowl is ideal before or after a heavy eating event, or just when it is hot outside and you want to refresh yourself.
Depending of the size of your Buddha bowl you will get around 250 Cal per serving.
Ingredients:
2 ripe avocados
1 cup of sprouted radices seeds
1 zucchini
2 cups of baby spinach leaves
1 cup of green edamame beans
1 spoon of white sesame seeds
1 spoon of Nigella seeds
1 lemon
1 inch of ginger root
½ cup of spring water
Few fresh herbs as basil, oregano at your choice
Directions:
Blanch some vegetables
Fill a large pan with water, heat to a boil.
Spiralize zucchinis and plunge them with the edamame beans in the boiling water, at the new boil, shut off the heat, drain the vegetables in a colander. You can stop the cooking by taking them in an ice bath.
Blanching the vegetables help to control the enzymes when keeping a nice crunchy texture with all the benefits of the nutrients.
Clean the baby spinach leaves.
Peel the ginger root and mince it.
In a blender or a mini food processor pour half a ripe avocado, the minced ginger root, basil leaves, lemon juice and some water, add herbs and water to get the consistency and the taste you want.
Peel and slice half an avocado by serving.
In a pasta bowl set the sliced avocado in the center, add the spinach leaves, the zucchinis noodles, the edamame seeds. Spread some lemon juice, sprouted radices, sesame and nigella seeds.
Serve with the avocado sauce on the side.
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