Do avocados contain so many rejuvenating elements?
They are now a legendary fruit, they may have been the first superfood, apparently grown 15,000 years ago in Peru.
Avocados are fruits known now to have the highest content in Potassium, and Boron but also Glutathione, CoQ10.
These nutrients can explain the health benefits shown in clinical studies evaluating people eating avocados as a staple.
Some last clinical studies elevated avocado to functional food and isolated nutraceuticals. They are also the only fruits rich in good fats without sugar.
Theses qualities are constant in the different species.
To be rich in “good” fats, poor in sugars and in sodium, is very unique.
The book is explaining how adding avocado to your diet may heal and prevent loss of memory, cardiac diseases, stroke, macular degenerescence, and lower the risk to develop different kinds of cancers.
They are also part of weight loss programs, skin and hair treatment.
We find again avocado in life extension programs to slow the general aging process.
With 70 original simple recipes for various tastes, dietary restrictions, and level of expertise, everyone can find their bliss.
Some recipes are inspired by the most popular in this modern world. Some other recipes are using the best we know from the ancient Mexican treasure: how to pair it with many delicious foods.
We share also some recipe we created for us to be delicious and healthy.
Formerly a favorite among dinosaurs in California and giant mammals in Mexico, avocados are packed with many nutrients that all humans need.
It’s sustainable, healthy and easy to eat. You can eat it raw, use as the bun in a burger, add it to a chocolate smoothie to make it creamy, and (among others) as the base for velvety homemade ice cream.
It is recognized as a secret weapon to lose weight while giving us plenty of energy and slowing down our aging process.
It is getting the favor of Millennials, worldwide.
Add avocado raw or cooked, in recipes and snacks, all around the clock, all around the year, and all over the world.
As a carrier avocados can deliver components found in your food or some supplements that will not work alone.
For this reason, The Avocado Affair will introduce you to avocado’s most notorious partners in health and yum, starting with its infamous compatriot: the cocoa bean.
The Avocado Affair can be downloaded as a pre-order.
The pre-orders are US$ 21.95, you will receive the hard copy with free shipping in the US and Canada in a few weeks.
Alba Martin learned to read on a cookbook, made her first recipe at 5.
After a summer as a student-worker at the Texas Heart Institute, she majored in Comparative Literature and Cultural Studies. Became a contributing writer for her university’s food page, later a blogger for Raw Guru.
Anne-Sophie has been a fervent meat eater, vegetarian, vegan and raw vegan. She currently resides in London, UK.
Dr Claude Martin-Mondière, MD, PhD
Lauréate de la Faculté de Médecine de Paris.
Ancienne Eleve de l’Institut Pasteur.
With this book, Claude wishes to share her “savoir-faire” enabling you to create something tasty and healthy if you ever have no time to cook a big meal.
Claude Martin-Mondière, MD, Ph.D. Physician by vocation, graduate in Paris France, post-Doc in Brain Research department in Chicago University, visiting professor, in Baylor College in Houston, Granted an American Patent for an ECMO pump.
Clinician but also laboratory expert, Claude learned how to eat and cook in Paris, and worldwide to stay healthy as a Parisian must be.
She is an immuno-clinician who has achieved personal recovery through nutrition.
Dr. Mondière blogs at https://www.starknakedhealth.com/.
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Copyright © 2019 Starknakedhealth.com, All rights reserved.
Our mailing address is: