What to find in “The Avocado Affair”

What to find in “The Avocado Affair”

THE AVOCADO AFFAIR BY Alba Martin and Dr. Claude Martin-Mondière M.D. PhD The avocado was named “fruit of the year 2018”. It was on the planet before human lives and now it is recognized as the healthier fruit for babies and millennials, all around the world. Avocados are distinctive fruits having…

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Saint Patrick’s Day Smoothie

Saint Patrick’s Day Smoothie 

Avocado, oatmeal, fennel, are associated to make a healthy green smoothie with Irish steel cut oat.

This is the most healthy breakfast you can expect, giving you all you need to be alert and satisfied for hours with only 350 Cal intake and a treasure of nutraceuticals.

It became the favorite breakfast for most who tried.

When we combine the health benefits of avocado, fennel, and oatmeal, we have a ticket for a healthy, youthful long life.

Have a Happy Saint Patrick’s day, Enjoy the weekend

Ingredients for 1 serving: emory 

  • 1/4 cup steel-cut oatmeal
  • 100g meat avocado (½ large size)
  • ½ fennel bulb
  • 1 lime
  • 4 twigs parsley or cilantro
  • 2 twigs of mint
  • 1-inch long fresh ginger
  • 1 cup water or tea
  • 1 tsp of honey or maple syrup optional

Directions:

Peel and dice the avocado. Clean and dice thinly the fennel bulb. Peel and dice thinly the ginger. Clean the parsley, keep just the leaves.

Set all in a blender add the oatmeal, the lime juice, the water, and the honey. Blend all and enjoy few hours of energy without feeling hungry.

Nutrition Information

  • Avocado super fruit.

    100 g of avocado 160 cal protein 2.0 g carbs 4.25g fats 14.66g

  • ¼ cup oat 150 cal 25g carbs 4g protein 2.5g fat
  • Fennel bulb

    100g Fennel 35 cal 1.5g protein 0.23 g fat

 

 

 

Cook Steel-Cut Oats & Freeze Them

I like the chewy texture and nutty flavor of steel-cut oats. Steel-cut oats are made from the whole oat, cut into small chunks.

Oats are whole grain, it is rich in vitamins, minerals, and fiber. Steel-cut oats take longer to cook, the health benefits and flavor are worth the extra time. I use the Irish technic to soak them before to go to bed and just set the heat at 1, I increase at 2 when taking my shower a few minutes, and they are ready to use.

I can also make a large batch and freeze it into the individual portion for quick reheating.

Step 1

Bring water to a boil in a large saucepan, then stir in the steel-cut oats. I use 2 cups of water for a ½ cup of steel cut oat when I soak and cook overnight, I use 3 cups of water for 1 cup of oats when I prepare a batch to freeze.

Step 2

Reduce the heat to “Low” to bring the mixture to a simmer. Cook the oats for 20 minutes. For softer oatmeal, cook the oats for up to 30 minutes.

Step 3

Spoon the oatmeal into a serving-sized container, and put the container into the freezer.

I used also to make ice cubes more often with spice adding to soups and smoothies. This gives some consistency and keeps the preparation healthy, it is also a way to feel full with low calories intake. Once frozen, pop the cubes from the tray and transfer them into a container. One cube is just right for a toddler and two to four cubes for an adult.

Step 4

Defrost frozen steel-cut oats in the microwave or through them in your preparation, to cook or to blend as for a smoothie

Selected references:

  1. Cytoprotective effects of Avenathramide C against oxidative and inflammatory stress in normal human dermal fibroblasts.Wang C1Eskiw CH2,3. Sci Rep. 2019 Feb 27;9(1):2932 
  2. Avenanthramide, a polyphenol from oats, inhibits vascular smooth muscle cell proliferation and enhances nitric oxide production.Nie L1Wise MLPeterson DMMeydani M.Atherosclerosis. 2006 Jun;186(2):
  3. Whole grain oats, more than just a fiber: Role of unique phytochemicals.Sang S1Chu Y2. Mol Nutr Food Res. 2017 Jul;61(7). 
  4. Mass spectrometric characterisation of avenanthramides and enhancing their production by germination of oat (Avena sativa).de Bruijn WJC1van Dinteren S1Gruppen H1Vincken JP2. Food Chem. 2019 Mar 30;277:682-690

More to know about eating healthy and delicious :

You can order this new book, in a hardcover edition, with a special offer with free shipping:

       Avocado was the Fruit of the year 2018   

$28.95  versus $41.95  

 

 

 

 

 

 

 

 

 

 

 

 

Or www.amazon.com or www.barnesandnoble.com and other bookstores

 

Home Dinner for Two with Love

Home Dinner for Two with Love

 Worldwide people celebrate Valentin’s Day as the expression of LOVE.

It is a romantic event giving a pinky color to love.

Let celebrate it with a home dinner to bring some fun and privacy. It is one of the busiest evenings for restaurants.

Eating is sexy as cooking may be.

As a very French woman, I learned how couples are built for good with private time.

My personal choice, Valentin’s day is a good moment to prepare a simply delicious dinner to share at home.

Light and simple, all prepared ahead to give time to communicate during this special evening.

I wanted to write a few menus for Valentin’s day that you will not find elsewhere.

I found my carnets from my twenties, with many recipes and menus on the theme “dinner for 2”.

Valentin’s day is February 14th, dinner for two is adviced to be repeated as often as there is a special need.

 

Have a Romantic Valentin’s day, enjoy the magic to be just 2 and have many more couple time.

A good dinner, rich in natural “Aphrodisiac” Foods, helps to open the door for difficult communication.

Vitamin Love is certainly the best life support.

 

You can start by sharing an avocado toast as a snack  when setting the table for a nice dinner ready to make your evening with Love

 

 

 

 

 

 

 

 

After dinner enjoy the vegan truffles

Healthy and delicious chocolate truffles

Guilt-free truffles

 

 

 

 

 

 

 

Menu 1

Chocolate-Avocado drink with vanilla and Honey, an invitation to a romantic moment

 

Bali Chocolate Avocado drink

Grilled and flamed lobster Normandy sauce

Salad of Endives and walnuts

Cheeses

Roseberry cream sorbet

 

 

 

 

 

 

Menu 2

From “the Avocado Affair”

 

 

Mediterranean Salas

Grilled Tuna with Green relish

Salad

Matcha icecream

 

 

 

 

 

 

Menu 3

Busy? Stay tuned and fit with the Avocado, Arugula Salmon salad.

 

 

Gaspavo

Arugula salad

Chocolate mousse with strawberries

 

 

 

 

Menu 4

Let’s start…

 

Caviar on avocado slices

Lobster with herbs

Endives salad with truffles

Sacher Slices

 

 

 

 

From “The Avocado Affair ” copyright 2018 Alba Martin www.starknakedhealth.com

You like it, go “shop online”  

You can order this new book, hardcover and printed in the USA,  here with the special offer with free shipping by April 7th, 2019:

$28.95  versus $41.95  




You can use the option in this website shop.The first books will be signed with a customized message and with a special present wrapping, like during a book signing.

Order it NOW to receive it after March 15th, 2019 in hardcover printed in the US.

Or you can order on the site of the publisher or at amazon.com

https://www.archwaypublishing.com/Bookstore/BookDetail.aspx?BookId=SKU-001153405

e-Book $ 7.99

 

Youth Elixir for breakfast!

Youth Elixir for breakfast!

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Cancer free people are blessed ?

Cancer free people are blessed ?

“Cancer-free people are blessed? “ Prevent, treat or live with cancer is an everyday concern. It is a philosophy, a lifestyle. “An ounce of prevention is worth a pound of cure” Benjamin Franklin This quote can fit most dangers we will have to face once For cancers, prevention is the best…

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