Cancer: Prevention, Treatment, Both ?

Cancer Prevention, best treatment?

Prevention, treatment, both.

Prevent, treat and live with a cancer is an everyday concern.

If it is true that 85 % of cancers may be prevented, it is far to be admitted by all.

Whatever caused cancer, we surmised, had something to do with chromosomes.

Something went wrong in the genetic control of the cellular process to eliminate the development of an anarchic cell becoming a tumor.

When cancer is diagnosed, the cellular control is already disrupted, the cellular network is no more working properly because the signals had changed to let the tumor grow, the metabolic cascade to protect the right cellular development is damaged.

Treatment must be implemented before the body can resume controlling the genetic patrimony.  

Treatments are precise

Decades ago when I was consulting as a clinical immunologist in the department of urology, we decided to start to educate patients to live with cancer.

We were starting to treat with results showing hopes to restore patients’ life expectancy.

I chose to be more oriented to prevention because I saw the risk to have cancer increasing on our view.

Progress in medicine has been encouraging.  Some cancers were killing more than 98 % the first year I started Medical School; they were treated with success for 92% of patients with new treatments before I was a graduate, 8 years later.

 

Rare cancers were becoming more common they were decades ago>

They are killing today without an appropriate cure.  They are now very common at any age.

Cancer was seen as an aging cellular defect by the pioneers who started efficient treatment in Marie Curie path.

lymphocytes killing a cancer cell

We have to coop with these new forms.

We know that almost 85% of cancers can be avoided by environment and food regulation. Some chemicals are increasing the risk to develop cancer. It is well documented but the lawmakers are slow to act in the public health benefit.

Junk food, lifestyle, environment, chemicals are part of the polemic to ask for regulation, labels. The right to buy what we want to eat is not obvious for lawmakers.

Eating is a necessity. We need to know what to eat to stay in good health.

Dietary-guidelines-for-cancer-prevention

We know today to reduce the individual risk to have cancer:

Everyday food to prevent chronic diseases, cancers included

1/ Eat food without chemical additives, read the labels, buy organic/bio every time it is possible.

2/ Drink spring water, and teas using spring water. Do not add sweeteners.

3/ Have a plant-based diet

4/ Use vegetable fats, MUFA and PUFA to balance the level of saturated fats

5/ Use as less as possible animal-derived products.

6/ Avoid to add sugar

7/ Be sure to move more than 30 minutes every day.

Keeping the body in motion is a necessity.

With these seven commandments, you must reduce by 85%, your risk to develop cancer or reactive an old one already treated.

Most of the human must be blessed enough to be cancer free with simple personal adjustments.

If you want to know more ask a question.

If you want to know more about avocado health benefits, discover The Avocado Affair and the other books coming soon.

When your food becomes your medicine

Recipe: Arugula Avocado and Beets Sandwich

Dietary-guidelines-for-cancer-prevention

Youth Elixir for breakfast!

Youth Elixir for breakfast!

Make breakfast your preventive medicine. With Matcha, Chia, Avocado, and Raspberries, this simple smoothie-breakfast starts your day with the abundance of antioxidants, pairing with essential fatty acids to deliver a scavenger power to protect your body. It is a tasty rich youth elixir. Breakfast smoothies are highly praised these days, so,…

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Acid Reflux, problem solved!

Acid Reflux, problem solved!

Acid Reflux, problem solved! Except if you have a birth defect in your digestive tract or an acquired special disease, you must not suffer from acid reflux disease. The GERD (Gastro Esophageal Reflux Disease) is a side effect of poor eating, the most suspicious being the so called “junk food”. It has…

Read more

Cholesterol news

Cholesterol news

Cholesterol news This CDC* reported October 25th, 2017 a major step for healthcare reform in the USA: High cholesterol levels among U.S. adults declining   Did YOU asked: How to lower cholesterol without a pharmaceutical treatment? This has been the first question I had to work on to start to be…

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WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS

WHY, WHEN AND HOW TO LOSE 20 POUNDS AND  KEEP IT OFF. A/TAKE ACTION Why losing weight? The list is long. you have to make it. Today you want to start to lower your prescriptions, your supplements. When to make it?           NOW because 1/ You are busy, you can snack on raw veggies, stop…

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MAKE AMERICA FIT AGAIN!

Make America Fit Again!

Health is Wealth.

What happened since the Great Depression?

These last 100 years gave us all scientific and medical progress to change the life expectancy.

Today, children have a shorter life expectancy than their parents, they have numerous diseases I have not learned during medical school, in the top of all, we face an epidemic obesity. 

Diabetes II, Cardiac failures, and 85% of cancers can be prevented with nutrition and lifestyle.

Health management is linked with weight management.

We are what we eat.  

Man showing weight loss with a plant base food and some exercises.

Reforming public health starts by changing food production and food distribution.

This done we can expect some lifestyle changes with more physical activities.

America was fit when the farmers were able to provide quality food from the best seeds, the best cattle, anywhere in the US.

The quality of farmers products was the start of the successful food industry with exportation.

I will avoid the sad past and the invasion of chemicals everywhere to jump from the 1929 great depression from to now.

The 21 st century great depression started after 9/11/2001. The wars reduced our freedom and changed in different ways the food quality.

70 % Organic plant base diet

It takes to be a hero to buy quality food today with a small income.

Every day is a new warning about what to avoid to eat.

Every day is a new story about a new pollution agent.

Simple food, eaten for centuries has to come back to the dinner table.

My solution is to use quality and nutritious food. Cook simple meals.

 

B/BE FIT 

1/  STOP TO ADD SUGAR

WHEN COOKING:

The big heap of sugar

 

  • Dressings must be savory and sugar-free.
  •  Most of the dessert new recipes have more sugar versus traditional.
  •  For all smoothies, vegetables, casseroles,  slow cooking there is no need to add sugar.

It is important to reconnect with the real taste of food.

 

WHEN DRINKING:

  • Ban all soft drinks, sodas, and other processed fruit juices.
  • Stop to add sugar in your drinks: teas, coffee waters.
  • WHEN EATING AND SNACKING

Ban processed food and dressing with added sugar

2/ EAT CLEAN FOOD

  • Eat Organic as often as you can.
  • Read the labels.
  • avoid GMO.
  • all food with chemicals

3/EAT LESS

A snack to quiet any hunger with all you need

 

Start to know what looks like 200, 300, 500 cal of your favorite food.

Make portion and control them

4/EAT INTELLIGENTLY

Combine the different nutrients to enjoy a nutritious meal to deliver full strength energy without adding empty calories.

Add spices 

Avoid starchy food, keep a plant base diet with proteins, fibers, good fats.

C/EVALUATE THE CHOICES YOU HAVE TO MAKE IT

The first question you have to ask yourself is the diet plan you draft is doable?

You have to evaluate every needs, time, energy and money.

It is better to start with a first step you control than to play the caterpillar, you are not a butterfly to be.

1/Quick: Design a new lifestyle reliable to your goals. 

Everything has to change, empty pantry and fridge from junk food.

2/Slow: Giving up one thing at a time to integrate the change without rear view option.

Both are working with similar results after 2 years.

“You program yourself to make it happens, receive the tools to achieve .”

1/Fast move 4-6 weeks

Cut off additional sugar and salt in anything you eat or drink.

Cut off all soft drinks, processed dressing prepackaged meals.

Do not add sugar in tea and coffee.

Start a nutrition plan: each meal must be limited to 500 Cal

Breakfast: charged in proteins, fibers, good fats, sugar brought only from 1 fruit portion, berries  kiwi, grapefruits are recommended,

Snack with raw veggies, juices without sugar, few nuts

Lunch with salads or steamed vegetable with a piece of lean meat or fish Make the dressing with a cream with avocado lime or just some lime juice and a teaspoon of nut oil

Dinner at home just a soup and a herbal tea.

If you need to have a social event go, eat as the others, drink water and when home, have a tea.

Fat burning soup ( detailed recipe at the shop )

Have a 7-10 days cure by eating only the fat burning soup anytime you feel some hunger.

Continue with:

Have 2 cups every day, for breakfast, lunch or dinner at your convenience.

Fasting during the weekend eating the soup all the day.

If you have a workout plan have a breakfast type before a workout, then have a soup after and for the rest of the day to adjust the weight loss from your goal.

Plan few  more days just eating fat burning soup to adjust your goal

Have a snack with hummus, or a “mendiant” (nuts and dark chocolate), to have a small treat and be happy.

2/ Slow move 3 months

A/ Keep sugar at bay

We know that most of the disruption in health is due to sugar.

These are the limits admitted after multiple studies:

Men: 38 grams or 9 teaspoons, 150 calories per day Women: 25 grams or 6 teaspoons, 100 calories per day

Read the labels before you buy something, do not buy products adding sugar, high fructose syrup, and other sweeteners.

B/Do not add salt

There is salt added in all processed food

Stop to buy prepackaged lunch, snack, salty nuts and other salty food.

They are addictive and health dangerous.

After starting to just be serious in cutting sugar then stop to add everywhere because your buds will be no more craving sugar, you will feel better and after 3 weeks of being 35-40 g /day of sugar for men and 25-30 for women, some weight is lost.

It is more difficult to cut the addition of salt, but it gives excellent results if it is done with the cut off sugar.

C/ Portion control.

Overweight is almost always due to overeating, most of the time with empty calories but not always.

It is good to start to eliminate these empty calories rich food and clean fridge and pantry from processed food, commercial dressing, high sweet desserts.

When this is done most people compensate with large portions, which is right during the change of food type, but a reduction of intake must follow to continue to lose weight.

It is the moment to have an idea of what is the size you need to eat.

A very easy way is to acquire dishes to deliver what you need with a portion controlled you can feel free to adjust.

No more than 2 fruits a day.

Be used to keep your hunger quiet but without total fullness.

Snack with a celery stick and hummus or ½ avocado with salsa, the good fat with fiber and minerals will cut the hunger and let you have the energy you need at work.

D/ Introduce the fat burning soup in your routine. ( detailed recipe available at the shop)

Use the fat burning soup at your convenience:

Once every other day,

Every day or more

Fast every week

One day per week eating only fat burning soup

This fast can be done alone or in addition to a workout.

When 20 pounds are lost by introducing the fat burning soup, the body shape has changed, it is time to think maintenance and design a nutrition plan to be the person you want to be.

You can reach a more spectacular achievement. It is your decision which will make the difference.

If you are no sure that having a BMI under 25 is healthy, get the list of recent works showing how obesity is involved in most diseases.

SOURCE: U.S. Centers for Disease Control and Prevention

Date Posted: 4/3/2017

Article Title As Weight Goes Up, So Does Death Risk

Heart disease, cancer, other illnesses start to take a toll, study says

THE AVOCADO AFFAIR

200 Pages where each recipe  is described with its health benefits

 

Prevention is the new Prescription

Prevention is the new Prescription

Prevention is the new Prescription. Junk food intoxication is today at the stage of tobacco in the 60s. Any progress in Healthcare and public health is going to succeed only with a change in the way of eating. Fasting is an old routine, supposed to help to detox. Every religion in…

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GO RED, EAT GREEN, EAT AVOCADO

GO RED, EAT GREEN, EAT AVOCADO

FEBRUARY, GO RED FOR WOMEN. EAT GREEN, EAT AVOCADO for all family, It is the  American Heart Association month.   In October a French filmmaker made a casting to play a woman having a cardiac attack, most people had no idea how to play the part, she made a video to…

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WHY, WHEN, HOW TO GET HEALTHY WEIGHT

WHY, WHEN, HOW TO GET HEALTHY WEIGHT

To have a healthy weigh is the best prevention to have a chronic disease when we check the last scientific studies. Fat burning cure can help to  detox the body and help to lose weight.

You are excited to celebrate an event in few days.

Prepare yourself to be fabulous, full of hope for the world but definitively for yourself.

Start to lose 20 pounds 

keep a healthy weight

Why lose weight?

The list is long, you have to make it.

Today you want a future in great health.

When to make it?          

NOW studies have demonstrated that people with a healthy weight have at least more than 40% less risk to have a chronic disease.

In France, Brillat Savarin’s country, eating to live is a way of life.

French women stay fit because of a multi-centuries know how to eat.

Fat burning diets were elaborated in France with the development of cardio surgery.  Heart procedures are performed with people with atherosclerosis, they are most of the time dangerously overweight. To prevent post-surgical morbidity, people were treated to lose weight before surgery. I worked on the recipes done in the hospital. It is not the cabbage soup you can see everywhere, It is a very controled recipe I improve for the American customers.

Making a cure of 3-5 weeks can help you to lose 10-25 pounds  with a good maintenance program for 3 months, you can make another cure and get your “healthy weight”

Download the fat burning soup in this site.

detailed recipe download available at the shop)

Eat just the soup until you are ready to celebrate.

BE HAPPY TO LOSE FEW POUNDS. 

You are starting to be in great shape.

Eating the soup you are no more craving for sugar you lose quickly few pounds.

CONTINUE through the years to come.

WHEN DRINKING  :

Water and strawberry

 

Japanese and Chinese fermented tea

 

 

 

 

 

 

Ban all soft drinks, sodas, and other fruit juice.

Stop to add sugar to your drinks: teas, coffee waters.

 

WHEN EATING AND SNACKING

Ban processed food and  added sugar dressing

Snack with raw food or light soups

Make a dip with plain fat-free yogurt and avocados

EAT Organic as often as you can 

Read the labels and avoid GMO and all food with chemicals

EAT LESS

Start to know what looks like 200, 300, 500 cal of your favorite food.

Make portion and control them

EAT BETTER

Combine the different nutriments to enjoy a nutritious meal to burn your fat and deliver energy with full strength.

Add spices

Keep a plant-based diet with proteins, fibers, and good fats, read “The Avocado Affair” and learn more how to age slowly and keep a beautiful hair and skin.

All in one, avocado delivers

EVALUATE WHAT YOU HAVE TO OVERCOME TO MAKE IT

Write your nutrition plan.

Is it doable?

Check your needs, time, energy and money.

Define a reward.

It is always easier to start with a first step you can do and add more to adjust and at last make the real change you want. You can choose fast or slow, at the end of the first year the results will be the same.

The main point is to be sure to eat healthier and to be Healthier Happier to have the hope of a better future.

1/Fast: Make a turn in your lifestyle. 

Everything has to change, empty pantry and fridge.

2/Slow: Giving up one thing at a time to integrate the change without rear view option.

Both are working with similar results after 2 years.

I often said:

“Program yourself to make it happens, I give you the right  tools to achieve .”

1/Fast change in 4-6 weeks

Stop to add sugar and salt to anything you eat or drink.

Cut off all soft drinks, processed dressings, prepackaged meals.

Do not add sugar in tea and coffee.

Start a nutrition plan: each meal must be limited to 500 Cal

Starting the day with a smoothie is a good measure

Breakfast:

Charged with proteins, fibers, good fats.

Have sugar only from 1 fruit portion, berries  kiwi, grapefruits are recommended,

Snack: with raw veggies,

juices without sugar, few nuts.

 

 

 

Lunch with salads or steamed vegetable with a piece of lean meat or fish. Make the dressing with a cream with avocado lime or just some lime juice and a teaspoon of nut oil.

 

 

 

 

 

 

 

 

Dinner at home just a soup and a herbal tea.

The French secret to not be fat

The famous leeks soup, click to download  Leeks soup

 

 

 

 

 

 

 

 

If you need to attend a social event:  go, eat like the others, drink water, and when home, make a tea.

Fat burning soup detailed recipe download available at the shop)

Have a  7-10 days eating only the fat burning soup anytime you feel some hunger.

Continue with:

  • Have I pint every day depending on your activity, have it for breakfast, lunch or dinner.
  • Fasting during the weekend eating the soup all the day.
  • If you have a workout plan,  have it for breakfast, then have a soup after and for the rest of the day to adjust the weight loss from your goal.
  • Have a snack with hummus, or a “mendiant” (nuts and dark chocolate), to have a small treat and be happy.

2/ Slow change 3 months

A/ Keep sugar at bay

Most of the disruption in health is due to sugar.

The scientific and medical community agreed about the needs in our society for sugar :

  • Men: 38 grams or 9 teaspoons, 150 calories per day 
  • Women: 25 grams or 6 teaspoons, 100 calories per day

Read the labels before you buy something, do not buy products adding sugar, high fructose syrup and other sweeteners.

B/Do not add salt

There is salt added to all processed food

Stop to buy prepackaged lunch, snack, salty nuts and other salty food.

Salt and sugar make food addictive and health dangerous.

After starting to just be serious in cutting sugar, you will do it easier because your buds will be no more craving sugar, you will feel better and after 3 weeks of being 35-40 g /day of sugar for men and 25-30 for women, some weight is lost.

It is more difficult to cut the addiction for salt, but it gives excellent results if it is done with the cut of sugar.

C/ Portion control.

Overweight is almost always due to overeating, most of the time with empty calories but not always.

It is good to start to eliminate these empty calories rich food and clean fridge and pantry from processed food , commercial dressing, high sweet desserts.

When this is done most people compensate with a large portion, which is right during the change of food type, but a reduction of intake is next to continue to lose weight.

It is the moment to have an idea of what is the size you need to eat.

A very easy way is to acquire dishes to deliver what you need with a portion-controlled you can feel free to adjust.

No more than 2 fruits a day

Keep your hunger quiet but without total fullness.

Snack with a celery stick and hummus or ½ avocado with salsa, the good fat with fiber and minerals will cut the hunger and let you have the energy you need at work.

D/ Introduce the fat burning soup in your routine. 

( detailed recipe download available at the shop)

Losing fat, gaining energy

Use the fat burning soup at your convenience :

Once every other day,

Every day for few days

Fast every week

One day per week eating only fat burning soup

This fast can be done alone or in addition to a workout.

When 20 pounds are lost by introducing the fat burning soup, the body shape has changed, it is time to think maintenance and design a nutrition plan to be the person you want to be.

You can think also to practice preventive medicine.

You can reach a more spectacular achievement. It is your decision which will make the difference.

Acid Reflux, What’s that?

Acid Reflux, What’s that?

Acid Reflux, What’s that? Except if you have a birth defect in your digestive tract or an acquired special disease, you must not have an acid reflux disease. The GERD (Gastro Esophageal Reflux Disease) is a side effect of poor eating, the most suspicious is the so called “junk food”. It has…

Read more

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