First Priority, Avoid Sugar!

First Priority, Avoid Sugar!

Simple Ways to Reduce Sugar Craving

devant l'eau


Summer is here and with it, all kinds of sweets: from sodas to ice creams, sweet dressing, and more.

Beaches and swimming pools are calling to get this bikini, which made you feel so well.

Take the opportunity to be fit, to be seen, start a sugar free summer and keep a sugar free lifestyle.


Different images of  sugar

It is time to rethink the place of sugar in your life.

Sweets are falling right on your hips before invading your health for the worst.

If I had to write some “Top Ten” to be healthy the first would be :


Intake of 25g for women and 38 g for men per day is what all scientific studies demonstrate to be your need.

Read the label. Do not buy products without labels.

Do not buy products with added sugar, whatever is the form.

Until the mid 20th century, sugar was only festive for dessert and candies, sometimes to help to swallow a bitter medicine.

White sugar was expensive and used only by the wealthy.

Diabetes and gout were diseases for the riches.


Today with processed food, sugar is everywhere, creating sugar craving.

To have a healthy weight it is important to understand how sugar disrupts metabolism and creates a number of dysfunctional responses generating chronic diseases. The weight is only an appearance of general body health.

How to start?

A/ Breakfast

Sugarcoated breakfast started only from the middle of the 20th century.

Food industry created the dried cereals breakfast. It was cheap to produce and easy to box to sell worldwide.

It became a huge business success and a catastrophe for public health.

Traditional breakfasts were made to provide energy with oatmeal, stews and different soups to work in farms. They were able to deliver proteins, fats, and minerals to let people feeling full and had the energy to work outdoors.

When sugar became cheap, sweetness became the signature of processed food, it was praised worldwide. It was obvious to see a growing global sugar addiction with a growing food industry.

After a sugar-coated breakfast, we see a pic in the blood sugar, then a low level creating hunger. The companies created energy bars, a pure variety of sugars.

And so on, goes the day every 3 hours a processed product, drink or food is going to add empty calories instead of a nutritious meal.

A breakfast loaded with proteins, vegetal fats, and fibers, delivers energy, keeps you alert and feeling full until the next meal.

B/ Lunch, dinner, and snack for the rest of the day

A salad for lunch, a soup for dinner. This is almost correct, if you read the labels, be sure to buy soup and dressing without added sugar, to avoid to add sugar-calories called now empty calories.

Sugar is addictive.

C/ Take action

Compose your breakfast, most of your meals with vegan fats proteins, fibers.

Use spices when eating, when cooking and do not add salt and sugar.

This will calm your hunger and let you feel full all day long.

Snack with raw veggies, plain or with your own dip.

Buy Organic as often as you can.


In conclusion:


When you start to eat organic and stop to use extra sugar, you lose more than 20 pounds in the coming year, without more change in your diet.

You are slimmer, you feel more alert, no more mood swing, your skin is luminous, your hair fabulous, you look to stop aging.

When you are comfortable to use this routine you feel well, it is time to team up with a professional to know more about the benefits to eat in accordance to your needs.

When your taste buds are used with real food, you are ready to enjoy health benefits from your personal food choice.


First Priority Avoid Sugar



To have a healthy weigh is the best prevention to have a chronic disease when we check the last scientific studies. Fat burning cure can help to  detox the body and help to lose weight.

You are excited to celebrate an event in few days.

Prepare yourself to be fabulous, full of hope for the world but definitively for yourself.

Start to lose 20 pounds 

keep a healthy weight

Why lose weight?

The list is long, you have to make it.

Today you want a future in great health.

When to make it?          

NOW studies have demonstrated that people with a healthy weight have at least more than 40% less risk to have a chronic disease.

In France, Brillat Savarin’s country, eating to live is a way of life.

French women stay fit because of a multi-centuries know how to eat.

Fat burning diets were elaborated in France with the development of cardio surgery.  Heart procedures are performed with people with atherosclerosis, they are most of the time dangerously overweight. To prevent post-surgical morbidity, people were treated to lose weight before surgery. I worked on the recipes done in the hospital. It is not the cabbage soup you can see everywhere, It is a very controled recipe I improve for the American customers.

Making a cure of 3-5 weeks can help you to lose 10-25 pounds  with a good maintenance program for 3 months, you can make another cure and get your “healthy weight”

Download the fat burning soup in this site.

detailed recipe download available at the shop)

Eat just the soup until you are ready to celebrate.


You are starting to be in great shape.

Eating the soup you are no more craving for sugar you lose quickly few pounds.

CONTINUE through the years to come.


Water and strawberry


Japanese and Chinese fermented tea







Ban all soft drinks, sodas, and other fruit juice.

Stop to add sugar to your drinks: teas, coffee waters.



Ban processed food and  added sugar dressing

Snack with raw food or light soups

Make a dip with plain fat-free yogurt and avocados

EAT Organic as often as you can 

Read the labels and avoid GMO and all food with chemicals


Start to know what looks like 200, 300, 500 cal of your favorite food.

Make portion and control them


Combine the different nutriments to enjoy a nutritious meal to burn your fat and deliver energy with full strength.

Add spices

Keep a plant-based diet with proteins, fibers, and good fats, read “The Avocado Affair” and learn more how to age slowly and keep a beautiful hair and skin.

All in one, avocado delivers


Write your nutrition plan.

Is it doable?

Check your needs, time, energy and money.

Define a reward.

It is always easier to start with a first step you can do and add more to adjust and at last make the real change you want. You can choose fast or slow, at the end of the first year the results will be the same.

The main point is to be sure to eat healthier and to be Healthier Happier to have the hope of a better future.

1/Fast: Make a turn in your lifestyle. 

Everything has to change, empty pantry and fridge.

2/Slow: Giving up one thing at a time to integrate the change without rear view option.

Both are working with similar results after 2 years.

I often said:

“Program yourself to make it happens, I give you the right  tools to achieve .”

1/Fast change in 4-6 weeks

Stop to add sugar and salt to anything you eat or drink.

Cut off all soft drinks, processed dressings, prepackaged meals.

Do not add sugar in tea and coffee.

Start a nutrition plan: each meal must be limited to 500 Cal

Starting the day with a smoothie is a good measure


Charged with proteins, fibers, good fats.

Have sugar only from 1 fruit portion, berries  kiwi, grapefruits are recommended,

Snack: with raw veggies,

juices without sugar, few nuts.




Lunch with salads or steamed vegetable with a piece of lean meat or fish. Make the dressing with a cream with avocado lime or just some lime juice and a teaspoon of nut oil.









Dinner at home just a soup and a herbal tea.

The French secret to not be fat

The famous leeks soup, click to download  Leeks soup









If you need to attend a social event:  go, eat like the others, drink water, and when home, make a tea.

Fat burning soup detailed recipe download available at the shop)

Have a  7-10 days eating only the fat burning soup anytime you feel some hunger.

Continue with:

  • Have I pint every day depending on your activity, have it for breakfast, lunch or dinner.
  • Fasting during the weekend eating the soup all the day.
  • If you have a workout plan,  have it for breakfast, then have a soup after and for the rest of the day to adjust the weight loss from your goal.
  • Have a snack with hummus, or a “mendiant” (nuts and dark chocolate), to have a small treat and be happy.

2/ Slow change 3 months

A/ Keep sugar at bay

Most of the disruption in health is due to sugar.

The scientific and medical community agreed about the needs in our society for sugar :

  • Men: 38 grams or 9 teaspoons, 150 calories per day 
  • Women: 25 grams or 6 teaspoons, 100 calories per day

Read the labels before you buy something, do not buy products adding sugar, high fructose syrup and other sweeteners.

B/Do not add salt

There is salt added to all processed food

Stop to buy prepackaged lunch, snack, salty nuts and other salty food.

Salt and sugar make food addictive and health dangerous.

After starting to just be serious in cutting sugar, you will do it easier because your buds will be no more craving sugar, you will feel better and after 3 weeks of being 35-40 g /day of sugar for men and 25-30 for women, some weight is lost.

It is more difficult to cut the addiction for salt, but it gives excellent results if it is done with the cut of sugar.

C/ Portion control.

Overweight is almost always due to overeating, most of the time with empty calories but not always.

It is good to start to eliminate these empty calories rich food and clean fridge and pantry from processed food , commercial dressing, high sweet desserts.

When this is done most people compensate with a large portion, which is right during the change of food type, but a reduction of intake is next to continue to lose weight.

It is the moment to have an idea of what is the size you need to eat.

A very easy way is to acquire dishes to deliver what you need with a portion-controlled you can feel free to adjust.

No more than 2 fruits a day

Keep your hunger quiet but without total fullness.

Snack with a celery stick and hummus or ½ avocado with salsa, the good fat with fiber and minerals will cut the hunger and let you have the energy you need at work.

D/ Introduce the fat burning soup in your routine. 

( detailed recipe download available at the shop)

Losing fat, gaining energy

Use the fat burning soup at your convenience :

Once every other day,

Every day for few days

Fast every week

One day per week eating only fat burning soup

This fast can be done alone or in addition to a workout.

When 20 pounds are lost by introducing the fat burning soup, the body shape has changed, it is time to think maintenance and design a nutrition plan to be the person you want to be.

You can think also to practice preventive medicine.

You can reach a more spectacular achievement. It is your decision which will make the difference.

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